Description: A slow, grounding flow and meditation with grounding postures. This is a great class for folx who are new to a physical yoga practice and for those who are looking to slow down their practice and move through a juicy flow focused more on flexibility and grounding. The class will conclude with a grounding meditation.
Bring a mat and water and anything you use for your practice.
Donation-based class ($7-$20) Venmo: Soraya-Latiff or PayPal: email@example.com