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Ground with the Sun Flow and Meditation
Playlist: https://open.spotify.com/playlist/0zbLapuS38QT6LPJAKA1Oh?si=7cNQSxkbT1atNKvq0Tre4w

Description: A slow, grounding flow and meditation with grounding postures. This is a great class for folx who are new to a physical yoga practice and for those who are looking to slow down their practice and move through a juicy flow focused more on flexibility and grounding. The class will conclude with a grounding meditation.

Bring a mat and water and anything you use for your practice.

Donation-based class ($7-$20) Venmo: Soraya-Latiff or PayPal: empathygrown@gmail.com

Feb 18, 2021 05:30 PM in Mountain Time (US and Canada)

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